I know I'm always posting videos of either myself, a trainer, or an athlete. So, I thought it would be cool to show a workout from a client of mine, who's only interest is to learn how to use the Kettlebell properly while getting into shape.
Many of you know Maria as the mother of our star R.K.C. instructor Clint Herring. I know Maria as the "energizer bunny." Her energy is contagious! Our workouts are held at 2 p.m., the time when most people's energy levels are crashing rapidly. But, when she walks thru the door, its like I just had a 40 ounce of Red Bull! She's ready to work and I'm ready to teach. Clients like this are why I love my job!!
This was Maria's 9th session with me and I'll say that her technique looks just as good as most athletes I see training with a Kettlebell. This is what you'll see at Dynamic Solutions. Awesome people, with everlasting energy using the Kettlebell the way it was designed to be used.
Way to go Maria and keep up the good work!
Also, I finally got the Doc to commit to a video podcast! We're going to cover a number of topics that will enhance your understanding of what it really takes to be strong, fit, and healthy. Stay tuned!
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