Workout of the Week!

    I've come to the conclusion that simply giving you our favorite exercise of the week is just not enough. Every Friday, I'm going to give you my favorite Workout of the Week. Not only will this give you a chance to take a look at the amazing workouts we  perform in the studio.... you'll get a chance to see the other trainers in the mix!

  

  Most people say I shouldn't post my workouts. Make em pay! Honestly, you're not going to be able to look at my workouts and perform them like our trainers do. But, if you want to be the trainer that everyone's looking to hire or someone who wants to really learn how to use a Kettlebell, you'll just have to pay us a visit!

                                                   

Foam Roller 10 minutes

Joint Mobility Drills/Prehab

 5 Jerks R

10 Swings R

10 Swings  L

 5 Jerks L

4 rounds with 1 minute rest and choose a bigger KB each round

Cardio Circuit

   5 Renegade Rows R/L

   5 Double Snatches

   1 Pistol R/L

   10 Double Swings

  Use moderate Kettlebells and go 3 rounds with 30 seconds rest.

 To no surprise Julie's going to demonstrate our first  Workout of the Week.

  Enjoy!!            

                                    

  

  

Untitled from Darius Gilbert on Vimeo.

Comments

[handmade gemstone jewelry]

You have selected really gems from dirt I must say. Otherwise people are posting nonsense posts now a days. Even those people who have reputation in this market (I do not want to write their name, but I hope you can understand who are they).I am in the mid of Steven posts … and so far I really liked it.
Chemical
http://www.gargchemicals.com/