Finally, this Friday everyone will get a chance to see myself and Mike Davis D.P.T. workout. Many of you already know the Doc and probably have heard about some of his legendary workouts. This was the last person to tame "the Beast" at the R.K.C. challenge and a guy that has helped me grow more as a trainer than anyone I've worked with. Weekly, we're going to give you something to get excited about, so stay tuned!!

In the 1940's Klein suggested to get started with this exercise with 20 pounds less than your two arm press and build from there. He also questioned whether there were a dozen athletes in the country who could do 10 clean and presses with a pair of 75 pound dumbbells... Hmmm.
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Posted by: Sizemur | October 25, 2010 at 05:15 AM