First of all, I want to thank Alise, Dan, the folks of Matrix Group International and Isunstar for allowing Dynamic Solutions to come and hold this seminar during your lunch times.
I really thought the seminar was a hit and Alise confirmed my thought notifying me that many in the group would like to come in and to give Kettlebell training a shot. And I know once we get em, they will become Girya converts immediately!!
I can tell you, their were many ah-ha moments for the group. But I would have to say the highlight of the seminar came when Clint swung the 24kg bell with precision followed by Jen swinging the same bell with the form of a budding R.K.C. star! For them, this totally debunked the myth of women getting bulking from working out with heavy weight.
Slowly, but surely were on our way to making Kettlebell training mainstream. We have a ways to go and a lot of work to do, but having awesome seminars like this is why Team DS will continue with our mission.
Because of some meetings, I didn't have a chance to get my session with Julie, so I going to show you a piece of her third Tabata circuit from last week. I'll have something new from her on Tuesday.
This was the hardest of the three she did and I can tell you that this circuit with a 16kg bell would kick my a--!!
Hey D...happy to hear the seminar went well! With the weather getting warmer, training outside will certainly help spread the "KB Fever".
See you this afternoon!
Posted by: Julie Coder | March 09, 2009 at 07:48 AM
Way to go Julie....wish I was there getting to be trained with you!
Posted by: Karen | March 09, 2009 at 03:25 PM