April 4th can not get here fast enough!!
I am so excited for our upcoming free workshop and the video shoot following! I hope sure hope the weather is going to be nice, because I want this event to be held outside. I haven't settled on a location yet, but I want the WORLD to see the stars that are affiliated with Dynamic Solutions.
If you would like to reserve a spot for you or a friend remember to e-mail us at DynamicSolutions@kettlebellstronginva.com. Believe me you will not want to miss this event. You would have to head to Minnesota to get this many R.K.C.'s hanging out at one time.
Many of the R.K.C.'s have received the actual workout and have begun to get ready. I tell you one thing, I did the workout yesterday with a 24kg bell.... it was tough, but I want to nail it with a 28kg. It'll be a lot of fun getting myself back in shape. Wait to you all see all my new muscles!! You see the Russian Lion, this is how I'll be looking, with a little tan!!
Here's a bonus for today... a workout from yours truly. Clint says I need to be giving out some more of the good stuff from the D-files, so here we go.
Foam roller 10 minutes
Mobility drills 5 minutes
1a) Double Clean Squats 3x5 (Heavy)
1b) Double High Pull 3x5 (Heavy)
Pyramid your loads
Here's the killer!!
Jerks on the minute
6r/6l use a good weight and really focus on the rack position. No SLOPPY JERKS!
Finish off with TRX staggered oblige crunches 2x15 r/l
Try this one out and tell me what you think.
Until next time STAY STRONG......KETTLEBELLSTRONG!
Yes..4/4 will be a great time! It'll be awesome to have Karen travel up here to spend the morning with us too!!! Danny is prepping for his role of videographer. ;) J
Posted by: Julie Coder | March 12, 2009 at 08:13 AM
YEA!!! I am so excited to be up there with you guys. I am bringing one of my guys that has been training with me in VaBeach to see Dynamic Soultions/RKC in action.
Look forward to seeing you all,
Karen
Posted by: Karen | March 13, 2009 at 01:53 PM