Darius' RKC Blog: Congratulations To Our New RKC'S!

I'm so proud to announce, that after days of endless snatches, nauseating amounts of burpees, and accumulating blisters that were just flat out gross, I'm happy to announce the newest RKC's at Dynamic Solutions, Clint Herring and Cristina Smith.

Most of you all ready now Cristina as the co-owner of DS, but she's also our Metabolic Typing Advisor. Now she is certified to begin training the victims that enter our studio. I must say she he has the biggest influence on my career as a trainer and know not only do we have the best nutritionist around but also another top notch Kettlebell Instructor at Dynamic Solutions. Way to go Cris!!

Also. my main man, from what I here absolutely crushed the RKC. I knew this would be the case. I can remember when he came in 5 months ago and told me he had been working out with a 16kg bell. I told him we had females that perform circuits with that bell and this would be a warm up bell for you from now on. We're going to kill it my man!!

Finally, I would like to congratulate Cody. Cody did his internship with me, so I am very proud of his completion of the RKC certification. Cody just received his degree from Virginia Commonwealth University this December in Exercise Science. This kid really has it going on and will be another one of the great trainers that has come thru DS!

I'm now I'm a little biased, but soon everyone will see why we have the baddest team in the business!