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Top Articles

Books to Read

  • Beyond Bodybuilding
  • The Way To Live in Health and Physical Fitness
  • Movement That Matters
  • How To Eat Move and Be Healthy
  • The Metabolic Typing Diet
  • Enter The Kettlebell

Contact

  • Email Address:
  • Website:

Biography

I am a former football player from the University of Virginia who got into strength training while working with John Gamble(1979 world strongest man and strength coach for the Miami Dolphins).
Started personal training in 2003.
HLC 1 certified
RKC instructor

Interests

sleeping, reading, olympic lifting, playing and coaching basketball, kettlebell training